For this case study, you ideally will need to recruit a healthy adult competitive athlete. This person can be a recreational sports athlete, college athlete, or other type of active athlete. Alternatively, you can even use yourself. Note that this is just an academic exercise, so the person you are working with does not need to follow the program. Go through Steps 1 to 8 from Unit 17 provided below, and develop nutritional guidepnes for your subject, dependent on the season that he/she is in. Then provide a discussion as to why you made your recommendations. Show all calculations that may apply, using the methods in the course textbook related to the Steps. Make note of the person’s age, gender, sport, and athletic season. Step 1: Determine body composition. Step 2: Determine daily caloric expenditure range for training days and non-training days and for competition days. Step 3: Determine the bioenergetics the sport primarily demands for peak athletic performance Athlete-Type: Anaerobic – Immediate Energy System; Anaerobic Glycolytic; Anaerobic Glycolytic – Oxidative Glycolytic; and Oxidative. Some examples of sports are included below. Step 4: Determine daily protein intake estimate and the foods and supplements to achieve it. Remember from your lessons that protein requirements can differ among different Athlete-Types and among individual athletes. This gives a scientific reason for making protein intake a priority for sports nutrition programs, in addition to other factors. Step 5: Determine daily carbohydrate estimate and the foods and supplements to achieve it. Remember to plan for carbohydrate beverage intake before, during, and after practice and for sport events as appropriate. Modulate carbohydrate type and amount with meals and snacks to meet specific nutrition goals. Step 6: Determine fat (essential fatty acids) intake estimate and plan, and select foods and cooking methods to achieve it Keeping fat intake under 30 percent of total daily calories will be an ongoing skill to master. For certain sports, maintaining low fat intake during the season-between 15 and 20 percent of total daily calories –can be challenging and requires extra effort to make sure athletes are ingesting adequate amounts of the essential fatty acids: Linoleic and Alpha-linolenic acids. Add healthy sources of essential fatty acids in addition to EPA and DHA as required for health Step 7: Maintain proper fluid intake estimate to meet daily requirements, as determined by amount of physical activity, environmental factors, and specific athletic training, performance, and health needs. Step 8: Determine the needs for using special sports nutrition and dietary supplement products I 2-05 AM Thu Jun 25 26% isstrainer.com Next Home Search Jump To Page Back easy for you. Refer to the corresponding units for details about determining some of the items, such as body composition. Step 1: Determine body composition. Step 2: Determine daily caloric expenditure range for training and non-training days and for competition days. Step 3: Define the bio-energetics the sport primarily demands for peak athletic performance, Athlete-Type, Anaerobic – Immediate Energy System, Anaerobic Glycolytic; Anaerobic Glycolytic – Oxidative Glycolytic, and Oxidative. Some examples of sports will follow. Step 4: Determine daily protein intake estimate and the foods and supplements to achieve it. Remember from your lessons that protein requirements can differ between different athlete-types and among individual athletes. Step 5: Determine daily carbohydrate estimate and the foods and supplements to achieve it. Remember to plan for carbohydrate beverage intake before, during, and after practice and for sport events as appropriate. Modulate carbohydrate type and amount with meals and snacks to attain specific nutrition goals. Step 6: Determine fat (essential fatty acids) intake estimate and plan and select foods and cooking methods to achieve it. Keeping fat intake under 30 percent of total daily calories will be an ongoing skill to master. For certain sports, maintaining low fat intake during the season of about 15-20 percent of total daily calories can be challenging and requires extra effort to make sure athletes ingest adequate amounts of the essential fatty acids and linoleic and alpha-linolenic acids. Add healthy sources of essential fatty acids, along with EPA and DHA as required for health. Step 7: Maintain proper fluid intake estimate to meet daily requirements, as determined by amount of physical activity, environmental factors, and specific athletic training performance, and health needs. Step 8: Determine the needs for using special sports nutrition and dietary supplement products, Step 9: Be consistent. Consistency is the key to a successful sports nutrition program. Step 10: Make Champions. Being a champion is more than just winning. It is about living a certain lifestyle that leads to winning. This lifestyle includes a constant effort to improve all the factors (planning, physical, mental, athletic training, nutritional, spiritual, medical, social, etc.) that result in being the best an athlete can be. Planning is a major part of success in sports and life. Implementing a plan is one thing, the other is regularly measuring the outcome and identifying both strengths and areas of improvement Step 11: Repeat steps 1 to 10 periodically. As an athlete’s body develops from training
WE WRITE ESSAYS FOR STUDENTS
Tell us about your assignment and we will find the best writer for your paper.
Write My Essay For MeAsk your questions to our best writers for quality and timely essay answers. Learn smartly and seek help from our solution library that grooms your concepts with over 150 courses.
From essays to dissertations, we have experts for all your writing needs!
